Harness Your Mind with Personalized Coaching & Innovative AI Support

Practical strategies, real-time accountability, and ADHD-friendly tools to help you thrive — even on your toughest days.

GetPsyched Coaching is a dedicated ADHD coaching platform that helps individuals transform ADHD-related challenges into strengths. Through personalized coaching, an AI ADHD assistant, and a weekly blog, we provide tools, techniques, and expert insights to help ADHD minds thrive.

Get ready to discover coaching methods and advanced tools designed to enhance focus, clarity, and life balance.

Get Your Personalized ADHD Success Plan!

About us

Clarity. Structure. Success. Empowering You to Thrive with ADHD.

GetPsyched Coaching provides services virtually throughout the U.S., offering a transformative approach to navigating the unique challenges of ADHD. Our mission is to empower individuals with personalized coaching strategies, insightful resources, and a supportive community. Led by an experienced ADHD coach with a clinical background in mental health, we provide tailored coaching services that focus on enhancing productivity, emotional regulation, and overall well-being.

In addition to one-on-one coaching, we’re excited to introduce the Clarity AI Assistant ADHD Coach—your 24/7 digital companion designed to provide on-demand guidance, personalized strategies, and real-time support for managing ADHD. Whether you need help with organization, focus, or motivation, Clarity AI is here to keep you on track.

The Blog: Turning Distraction Into Focus - My ADHD Journey

12 Apr 2025

Navigating the Maze of ADHD

Living with ADHD can feel like navigating a whirlwind of distractions, but my journey has taught me that these challenges don't have to define my potential. Through effective coaching methods, I explored new ways to harness my unique brain wiring, transforming daily obstacles into focused achievements. In this blog post, I’ll share how I uncovered the power of coaching to not only manage my ADHD but to thrive despite it.

Being in my thirties with a demanding career as a Physician Assistant specializing in Psychiatry, I often find myself caught in an endless maze of responsibilities—both at work and at home with my wife and three young daughters. Managing my ADHD has been a lifelong journey, marred by challenges, especially those related to deficits in executive functioning skills.

Like many individuals with ADHD, I’ve grappled with prioritizing tasks, adhering to schedules, and often meeting deadlines. The pressure can feel overwhelming, leading to moments where I simply freeze or procrastinate. There have been times when I would find myself at my office desk, trailing behind on patient paperwork, anxious about the unfinished reports I knew awaited me at home, where I would also need to be present for my daughters and my wife. I often felt like I was spinning plates—constantly afraid that one would come crashing down.

To navigate through this maze, I began setting specific, manageable goals. For instance, instead of the sweeping ambition of “get organized,” I set clear, achievable goals like “spend 15 minutes each Sunday planning the week ahead” or “take 10 minutes daily to review tasks before bed.” This incremental approach not only made the process feel less burdensome but built my confidence as I saw progress.

ADHD coaching strategies have also played a crucial role. By incorporating time management tools like digital planners and setting timers—thanks to techniques like the Pomodoro Technique—I’ve transformed my productivity. I now allocate focused work intervals interspersed with breaks, reigning in my attention and preventing burnout. Most importantly, developing a consistent routine has granted my life structure, revolutionizing my daily experience. I discovered that adhering to a simple morning routine helps me prepare mentally for the day ahead, alleviating anxiety stemming from unpredictability.

As I apply these techniques, I also notice improvements in my family life. My evenings are now spent actively engaging with my daughters instead of stressing over unfulfilled work responsibilities. I’m there to help with homework, share stories, and make memories, a stark contrast to the distracted father I once felt like. My wife often remarks on the difference, as I have become more present and enthusiastic, allowing us to connect and communicate more deeply.

The Science Behind the Mind

Understanding the neuroscience behind ADHD has been instrumental in my journey. Stimulant medications like methylphenidate and amphetamines work by enhancing norepinephrine and dopamine levels in the brain, particularly in regions responsible for attention and impulse control. These enhancements allow for better focus and the ability to regulate challenge-related stress, something I've seen firsthand in my patients and in my own life.

A common misconception about ADHD is that it's merely a childhood diagnosis. In actuality, it persists into adulthood, often manifesting as difficulties in managing time and maintaining relationships. This wariness of ADHD’s impact is precisely why I’m committed to supporting others through coaching; it’s often shared experiences that foster understanding and recovery.

Fun Fact: Engaging with ADHD

Did you know that neuroimaging studies have demonstrated that stimulant medications can optimize task-related brain networks? They reduce interference from the default mode network, allowing individuals with ADHD to focus more effectively. It's amazing how medication can modulate the brain's activity to support attention and reduce impulsivity, highlighting its role in a comprehensive treatment plan.

Navigating the intricate challenges of ADHD doesn’t have to be overwhelming. Through goal setting, time management techniques, and support from coaches, individuals can reclaim control of their lives. For someone like me, balancing family, work, and ADHD is about transforming challenges into pathways for growth, creating a more harmonious life for myself and my loved ones.

Subscribe to our Complimentary Newsletter for more ADHD Insights

✨ Unlock Your ADHD Superpowers – One Week at a Time! ✨

Struggling with focus, time management, or procrastination? Curious about new ADHD strategies, tools, and personal stories that actually make sense for your brain?

Join thousands of ADHD warriors just like you by subscribing to Weekly ADHD Insights – your regular dose of practical tips, personal breakthroughs, and science-backed strategies, delivered fresh to your inbox every week.

🔹 Real-life stories from someone who gets it
🔹 Expert tips to manage time, motivation & focus
🔹 ADHD-friendly tools, apps & product recommendations
🔹 Fun facts & the latest ADHD research you can actually use
🔹 Exclusive offers for coaching sessions, tools & more!

💥 Subscribe today and receive our FREE ADHD Success Kit – packed with tools to help you get organized, stay motivated, and take control of your day!

👉 Stay inspired, stay empowered – subscribe now!

🎓 Mastering ADHD: Productivity, Focus, and Success Strategies

Take Control of Your ADHD — and Your Life.

Whether you're tired of procrastinating, struggling to stay organized, or just trying to gain consistency, this self-paced course is designed to help you transform your ADHD from a daily battle into a strength you can work with.

This course is 100% online and self-paced — you can learn on your own time, at your own speed.

Meet your team

The Minds Behind GetPsyched Coaching

At GetPsyched Coaching, we’re more than just ADHD specialists—we’re passionate advocates, experienced coaches, and individuals who truly understand the challenges of ADHD. Our team is dedicated to helping you turn obstacles into opportunities, using evidence-based strategies tailored for ADHD minds.

Meet Clarity — Your AI-Powered ADHD Coaching Assistant

Enhance your coaching experience with AI-driven support.

The Clarity ADHD Coaching Assistant is an innovative AI coaching tool designed to enhance your journey towards mastery over ADHD. This subscription-based assistant offers personalized habit-building recommendations, distraction-blocking features, and mood-based scheduling. With smart task tracking and prioritization, you’ll learn to set achievable goals and rank tasks based on importance. Enjoy gamification elements, social challenges, and daily performance reports that keep you engaged and motivated. The Clarity ADHD Assistant is your companion in implementing techniques learned during coaching sessions, ensuring you stay on track and focused.

Try it now at http://clarityapp.getpsychedcoaching.com/

Resources - Tools & Support for Thriving with ADHD

Focus, Thrive, Succeed: ADHD Support Hub

Welcome to the GetPsyched Coaching ADHD Resource Hub – your go-to collection of hand-picked tools, guides, and expert-recommended apps to help you manage life with ADHD more effectively. Whether you’re looking for productivity apps, helpful books, or community support, you’ll find it all here!

Frequently Asked Questions (FAQ)

What is GetPsyched Coaching?

GetPsyched Coaching offers personalized ADHD coaching services, educational resources, and tools designed to help individuals with ADHD overcome executive functioning challenges. We provide one-on-one coaching, a supportive blog, and an innovative AI assistant called Clarity to help you apply ADHD-friendly strategies in your daily life.

Who is ADHD coaching for?

ADHD coaching is ideal for children, teens, and adults with ADHD who struggle with time management, procrastination, emotional regulation, organization, motivation, or executive functioning. It’s also great for parents of children with ADHD who want support managing family dynamics.

What happens in a coaching session?

Each session focuses on personalized strategies to help you overcome challenges related to ADHD. We set goals, build systems tailored to your brain, and work through real-life situations where ADHD is holding you back.

How long are coaching sessions?

Sessions are typically 30-60 minutes, with options for 4 or 12 session bundles.

How do I schedule a session?

You can book directly through our online scheduler embedded on the website or contact us via email or phone for personalized scheduling.

Do you offer virtual sessions?

Yes! All sessions are conducted via secure video conferencing, so you can join from anywhere.

How much do coaching sessions cost?

We offer:

Initial consultation: Complimentary

Single sessions: $125 per hour

1 month bundle (4 sessions): $400

3 month bundle (12 sessions): $900

What is Clarity?

Clarity is our AI-powered ADHD Coaching Assistant designed to help you apply ADHD strategies between sessions. It provides reminders, task management, personalized habit suggestions, and focus tools.

How much does Clarity cost?

We offer two pricing options:

Montly plan: $9.99/month

Yearly plan: $89.99/year ($7.49/month)

*Included for free with purchase of any 1-on-1 coaching bundle options

Is Clarity available without coaching sessions?

Yes, Clarity can be purchased as a standalone subscription, but it works best when combined with personal coaching.

What topics do you cover on the blog?

Our blog focuses on personal stories, ADHD strategies, medication insights, executive functioning tips, and fun facts about living with ADHD. We also highlight new ADHD tools and resources.

How often is the blog updated?

We publish a new post every week and send a weekly newsletter to subscribers with highlights, tips, and exclusive coaching insights.

What payment methods do you accept?

We accept credit/debit cards, PayPal, and Google Pay through our secure payment system.

Do you offer refunds?

Due to the personalized nature of coaching services, we do not offer refunds on completed sessions. However, unused prepaid sessions can be refunded upon request.

How do I access my coaching sessions?

After booking, you’ll receive an email with a secure video link for your session.

What happens if I miss a session?

We offer one free reschedule per client per month. Consecutive sessions canceled with less than 12 hours’ notice may be subject to a small no show fee.

How do I know if coaching is right for me?

If you:

Feel stuck with your ADHD challenges

Struggle with time management, organization, or follow-through

Want personalized strategies tailored to your life

Need accountability and encouragement

...then ADHD coaching could be a perfect fit. We offer a free initial consultation to get you started.

Click the Book a Consultation button to schedule your initial session, or contact us through email or phone.

✨ Still have questions?

Your Email address:

The subject of your message:

Your message: