Welcome to the GetPsyched Coaching ADHD Resource Hub – your go-to collection of hand-picked tools, guides, and expert-recommended apps to help you manage life with ADHD more effectively. Whether you’re looking for productivity apps, helpful books, or community support, you’ll find it all here!  

Empower yourself with practical, ADHD-friendly articles, templates, and tools designed to make life easier.

✅ ADHD Daily Planner Template
✅ Time-Blocking Planner
✅ Habit Tracker for ADHD Brains
✅ Task Chunking & Prioritization Worksheet
✅ Strategies and tools for college students with ADHD Article

Expand your understanding of ADHD with these highly recommended books for adults, parents, and professionals:

📖 Delivered from Distraction by Dr. Edward Hallowell & Dr. John Ratey
📖 The ADHD Advantage by Dr. Dale Archer
📖 Your Brain’s Not Broken by Tamara Rosier, PhD
📖 Taking Charge of Adult ADHD by Dr. Russell Barkley
📖 Smart but Scattered by Peg Dawson & Richard Guare (great for parents)

Boost productivity and manage your time with these ADHD-recommended apps:

📲 Clarity ADHD Coaching Assistant – Personalized AI ADHD support (available on our site)
📲 Forest – Stay focused using visual timers
📲 Todoist – Flexible task manager with reminders
📲 Trello – Visual project boards to track tasks
📲 Focusmate – Virtual coworking for accountability
📲 Brain.fm – Focus music designed for ADHD brains

Connect with others who understand your journey:

🌐 CHADD (Children and Adults with ADHD) – www.chadd.org
🌐 ADDA (Attention Deficit Disorder Association) – www.add.org
🌐 Reddit ADHD Community – r/ADHD
🌐 ADHD Women Facebook Group – Support specifically for women with ADHD

Recommended tools and products designed to support executive functioning and focus:

🎧 Noise-Cancelling Headphones – Block distractions while working

🖐️ Fidget Tools & Sensory Gadgets – Stay focused during calls and meetings

📒 ADHD-Friendly Planners – Pre-designed for flexible planning

⏱️ Visual Timers – Great for task initiation and focus sprints

👓 Blue Light Glasses – Protect focus during screen time

✨ Unlock Your ADHD Superpowers – One Week at a Time! ✨

Struggling with focus, time management, or procrastination? Curious about new ADHD strategies, tools, and personal stories that actually make sense for your brain?

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We love discovering new tools, books, and strategies! If you have a favorite ADHD-friendly app, book, or product, send us your recommendation at admin@getpsychedcoaching.org – we might add it to the list!

Explore 1-on-1 ADHD Coaching, sign up for Clarity ADHD Coaching Assistant, or check out our latest blog posts for even more support.